Hi, I'm Lela.

I love showing people how to make small, everyday changes so they can live better.

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Inspiring better living. 

Here, you’ll find some tips for healthy living, but mostly you’ll find ideas and philosophies about how to approach all-around well-being through small changes that anyone can start making today.

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Small changes.  Big results.

As a health and wellness coach, I listen to each individual’s story and recommend incremental adjustments that are simple to implement. You won’t find any fad diets or universal fixes here. Each person is unique and so is his or her path to health and well-being.

It’s not just about food. Although food is a huge part of healthy living, it’s important to think about the whole person and everything that affects his/her life. So we think about sleep, exercise, and how we spend our time when we discuss well-being.


Eat Together

Make healthy eating a family experience.

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Dear Lovelies,

In my line of work, I often come across new research about simple changes that have amazing impacts on everyday living. I love sharing these through my blog, and social media channels. Please take a look and let me know if you every have any questions about how you can start living better!

Me agape,